EPISODE · Feb 1, 2026 · 18 MIN
Managing A Calorie Blowout
from The Extra Rep Podcast · host The Extra Rep
In this episode, Josh and Liam break down how to handle a calorie blowout without guilt or panic. They cover why blowouts happen, how to plan for them, what’s actually going on physiologically, and how to get back on track both mentally and physically. A practical real world guide for enjoying social events while still making progress![0:00] What a calorie blowout really is[1:40] Planning ahead to minimise damage[4:00] Smart strategies before big meals[7:30] Supplements and digestion tips[11:30] The psychology of guilt, shame, and moving onMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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In this episode, Josh and Liam break down how to handle a calorie blowout without guilt or panic. They cover why blowouts happen, how to plan for them, what’s actually going on physiologically, and how to get back on track both mentally and physically. A practical real world guide for enjoying social events while still making progress! [0:00] What a calorie blowout really is [1:40] Planning ahead to minimise damage [4:00] Smart strategies before big meals [7:30] Supplements and digestion tips...
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Managing A Calorie Blowout
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