Managing a Healthy Lifestyle in College

from The Brain Food Podcast · host Isha Das

In this episode, I am so excited to be speaking with someone who shares the same college atmosphere as I'm sure many of you listeners do! I am speaking with Leah Roga, another student at UCLA who shares a student's perspective on her own fitness and health journey. We talk all things gym, nutrition, reverse dieting, and how to balance it all!

Episode metadata supplied by the publisher feed · Published Dec 14, 2022

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Managing a Healthy Lifestyle in College

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