EPISODE · Sep 8, 2020 · 12 MIN
Managing Acute Stress
from Centered in the City
Listen to this 10-minute guided meditation anytime you feel acute moments of stress through you off balance. Use this practice to help you slow down, relax the body/ nervous system and gain clarity of mind. Feel more centered and focused to handle whatever life just threw your way.
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Managing Acute Stress
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This episode is 12 minutes long.
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This episode was published on September 8, 2020.
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