Managing ADHD and Autism with Ayurveda: A Holistic Approach with Meenakshi Gupta [Ep 163]

In this episode, we sit down with Ayurveda expert Vaidya Meenakshi Gupta to discuss how Ayurvedic practices can support individuals with ADHD and Autism. Vaidya Meenakshi shares Ayurvedic insights into the role of dosha imbalances, the connection between diet and cognitive health, and how herbs, lifestyle practices, and routines can help manage symptoms and improve mental clarity. We also touch on Ayurvedic preconception care and its potential in preventing cognitive challenges. Key Topics Covered: - Ayurvedic preconception care for cognitive health - Understanding ADHD and Autism through the lens of Ayurveda - The role of doshas (Vata and Pitta) in ADHD and Autism - Ayurvedic herbs and remedies for supporting neurodivergent minds - Dietary recommendations and lifestyle changes for cognitive balance - The importance of daily routines (Dinacharya) in managing ADHD and Autism Connect with Meesnkshi Gupta: https://ayurroots.com/ Book a free consultation call with Harmony to learn how you can implement Ayurveda into your health & wellness business: https://p.bttr.to/3r0ymHb