Managing ADHD as a Woman: Practical Strategies Using the "FOCUS" Framework - Part 2 | Ep 220

How can you FOCUS when you have ADHD? This episode is for you!Last time, we talked about how ADHD often presents differently in women, the impact it can have on mental health and self-esteem, and the unique struggles many women with ADHD face. Today, we’re following up with practical strategies you can use to manage these challenges. To make things simple, I’ve created a framework called 'FOCUS' to help guide you through steps that can make a difference.”@02:15.70 Framework FOCUS@03:44.40 F, find your patterns@08:58.65 O, organized for success.@16:09.76 C. Connect with support@17:00.18 U, unwind with intention@20:38.06 S, is set self compassion as a priorityWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.