Managing ADHD Drug Free with Joseph Pack

In this episode of The Dyslexia Life Hacks Show, Matt is talking to Joseph Pack who manages his ADHD drug free. The founder of many companies and now the editor of the drug free ADHD newsletter and has recently started being the host of the War On Attention podcast.Joseph, realise he had ADHD until a major life event happened in his 20s, and he realised that he been self-medicating his symptoms of ADHD. This was the catalyst that lead him to going on a journey researching the latest thinking behind how to manage ADHD without the use of drugs. He shares many of these techniques during this podcast. From ice baths to caffeine consumption, Meditation to alcohol there is something for everyone.    Joseph's; LinkedIn, Newsletter, War on Attention Podcast-Proudly sponsored by Dyslexia BoxDyslexia Box empowers those with neurodiversity and disabilities in the workplace by creating awareness, removing barriers and improving wellbeing. Along with the Government’s Access to Work scheme, they work with companies and their employees to understand and access adjustments needed to allow employees to thrive.Support includes:Neurodiversity and disability auditNeurodiversity training for managersDisability awareness trainingWorkplace assessmentsWorkplace strategy coachingAssistive technologyTechnical support and customer careFind out more, or get in touch with the Dyslexia Box team.For more hacks tip and tricks for dyslexia and full show notes please visit  Dyslexia Life Hacks.Facebook, LinkedIn, Twitter