"Managing Anxiety & Depression" with Keith

Email us at [email protected]. Keith is one of our listeners and he sent us an email where he described his time when he dealt with depression and anxiety. We wanted to read his email on the show but better yet we got him to come down to our studio and speak on that topic with us.  Many curveball have been thrown at him in the last 8 years. During these challenging times he's learned many things and now he has everything under control. Let us know what you think of his story.SHOW SPONSORS:BetterHelpClick 10% OFF for the first monthSuverMediaWebsite - www.suvermedia.comInstagram - @suvermediaTHE QUIET RIOT SHOWInstagram - @quietriotshowEmail - [email protected] - @timdoerksenTommyInstagram - @tommy_show1.0Support the show