Managing anxiety & fatigue through winter months with Meredith Oke of the Quantum Biology Collective

How to manage depression and fatigue during the winter?  Here are some practical tips for you to implement immediately!  Want more information or more in depth help?  Check out one of my courses which include special considerations for staying healthy in the winter! ! https://sarah-kleiner.mykajabi.com/store  Use code PODCAST to save 10% on any of my courses  Get free admission to the replay of the Quantum Biology Summit here:  https://www.quantumbiologysummit.com/registration-pager5lrjjk6?affiliate_id=3813444  Become a Quantum Health coach with the Quantum Biology Collective - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f Watch this episode on YouTube - https://youtu.be/otwGlxS3vLY My favorite blue blockers:  Ra optics - code CARNIVOREYOGI for 15% off - https://raoptics.com/?afmc=carnivoreyogi   VivaRays - code YOGI for 15% off -  https://vivarays.com/carnivoreyogi