Managing Anxiety and Stress during Corona - Sharmeen Khan - TPE #031

from The Pakistan Experience · host The Pakistan Experience

Sharmeen Khan is a therapist and a mental health counsellor. Sharmeen comes back on The Pakistan Experience to discuss how to best manage your stress and anxiety during the Corona virus quarantine. It is critical to take care of your mental health as well, Sharmeen discusses the impact this virus could have on mental health and how to best manage your day.    The Pakistan Experience is a podcast looking to tell stories about Pakistan, and Pakistanis, through the lost art of conversation.

Episode metadata supplied by the publisher feed · Published Apr 7, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Managing Anxiety and Stress during Corona - Sharmeen Khan - TPE #031

0:00 47:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Pakistan Experience?

This episode is 47 minutes long.

When was this The Pakistan Experience episode published?

This episode was published on April 7, 2020.

Can I download this The Pakistan Experience episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!