Managing Anxiety and Worry - An Interview with Dr. Dawn Huebner

Anxiety is not a bad emotion, it is one that we need to keep ourselves safe in the world. But sometimes anxiety can become overwhelming to the point that it affects the daily life of the adult or child - this is the type of worry we need to work on. What better way to learn about this than with the fantastic parent coach and psychologist Dr. Dawn Huebner who teaches us how to help kids deal with worry and anxiety. The topics covered in this episode;Uppercase and lowercase worry - What’s the difference?Why reassurance makes anxiety worseTwo common mistakes with anxiety - probability and scaleHow do you know as a parent when to push your child forward into anxiety-provoking situations? Why kids need to be out of their comfort zonesThinking about your thinkingThe difference between being anxious and being in danger“What we resist, persists”Why saying “There’s nothing to be worried about” can be so harmfulAbout The Guest - Dr Dawn HuebnerDr. Dawn Huebner is a Psychologist, Parent Coach, and the author of 10 books for children including perennial bestsellers What to Do When You Worry Too Much and Outsmarting Worry. Another recent work, Something Bad Happened, provides support for children learning about problems around the world while her newest, The Sibling Survival Guide, speaks with warmth and humor to children struggling to get along. Dr. Huebner’s books are practical and relatable, selling well over a million copies in 23 languages. She has been featured on a host of news and information outlets and is frequently interviewed by popular parenting magazines. Dawn’s Website - www.DawnHuebnerPhD.comDawn’s Facebook Page - https://www.facebook.com/Dawn-Huebner-PhD-Self-Help-for-Parents-and-Kids-339298769474607/?ref=br_rsAbout The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play! If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterThe Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social Media Facebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/