Managing Anxiety in the Workplace

In this episode, we discuss a common mental health disorder many creators struggle with—Anxiety.The excessive worry and fear that often interferes with our daily lives and even serves as a breeding ground for self-doubt, imposter syndrome, and other disorders.  Not the normal nervousness that comes with doing a new task or being in a new place for the first time, but the kind that hinders job performance, schoolwork, creativity, and even relationships. At the end of today's episode, we would have shared how to manage anxiety for self-development and in the workplace for improved wellbeing.