Managing Anxiety Through Nutrition with Dr. Jaz Robbins | A Health Coaches Guide | HCA Talks Health

In this episode, we’re joined by Dr. Jaz Robbins, a clinical professor of psychology, licensed psychologist, and board-certified holistic nutritionist, to explore the powerful intersection of nutritional psychology and mental health.Dr. Jaz shares her unique journey of combining her background in food science with her clinical psychology practice to address the "food-mood connection." She explains how our nervous system functions like a traffic light and how chronic anxiety can keep us stuck in a "yellow light" state of fight-or-flight, draining our body's resources. Dr. Jaz breaks down the science of the enteric nervous system, a.k.a. our "second brain" in the gut, and provides practical, low-pressure strategies for health coaches and individuals to recalibrate their wellbeing through intentional, baby-step dietary changes.In this episode, you will discover:In this episode, you will discover:- How to identify if your nervous system is stuck in a state of chronic stress- The biological link between your gut microbiome and emotional regulation- Why stimulants can mimic or worsen symptoms of anxiety- How to correctly pair proteins and carbohydrates to boost serotonin production- Practical coaching techniques to help clients build confidence through small, achievable wins Timestamps:00:00 Introduction01:00 Dr Jaz’s background & clinical experience02:30 Anxiety, stress & modern lifestyle04:00 The gut-brain connection05:30 Nutritional deficiencies & mental health07:00 Blood sugar balance & anxiety08:30 Caffeine, alcohol & anxiety triggers10:00 The role of the nervous system11:30 Practical nutrition strategies for anxiety13:00 Supporting clients with small changes14:30 Supplements & when to consider them16:00 Sleep, lifestyle & recovery17:30 Hormones & anxiety19:00 Working with clients holistically20:30 Common mistakes in managing anxiety22:00 Creating sustainable habits23:30 Advice for Health Coaches25:00 Final thoughts & key takeaways26:00 ClosingThis episode is an insightful listen for Health Coaches, wellness professionals, and anyone who may experience anxiety. It is also perfect for those looking to understand the biological roots of mental wellbeing and seeking compassionate, manageable ways to support their nervous system through the power of nutrition. To connect with Dr. Jaz Robbins, visit her website 🌐www.drjazrobbins.com or follow her on Instagram: @drjazrobbinsConnect with Health Coaches Academy:📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you enjoyed this episode, please subscribe to our channel and leave a review!