Managing Anxiety w/Kim Degler

Episode 4 of the The Mind Body Project podcast, hosted by Aaron Degler, titled "Managing Anxiety w/Kim Degler" was published on January 24, 2023 and runs 38 minutes.

January 24, 2023 ·38m · The Mind Body Project

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Summary

Join Aaron in this week's episode as he sits down with his wife, Kim Degler to discuss living with and managing anxiety. Kim as experienced anxiety for many years and shares the ways she as learned how to manage her anxiety in hopes to help others manage any anxiety they may have. We think when we hear professionals talk about mental health that all the advice, tools, and techniques really sound good but how to they transfer in real life. Kim shares how those tools and t...

Episode Description

Join Aaron in this week's episode as he sits down with his wife, Kim Degler to discuss living with and managing anxiety.

Kim as experienced anxiety for many years and shares the ways she as learned how to manage her anxiety in hopes to help others manage any anxiety they may have.

We think when we hear professionals talk about mental health that all the advice, tools, and techniques really sound good but how to they transfer in real life. Kim shares how those tools and techniques help and aid her in real life to manage every day situations while living with anxiety.

Join Aaron and Kim as they let us into their daily life of living with and managing anxiety.

https://aarondegler.com/

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