Managing Big Transitions + Finding Balance
from The Ikigai Project
In this episode we explore the mental journey of going through significant transitions and strategies to successfully navigate change. Whether the transition is anticipated (e.g. - quitting your job), or unanticipated (e.g. - being laid off). Our guest Andrea Fruhling shares insights from over 20 years of experience in coaching, career development and team leadership. She uses creativity to view transitions from a new perspective. We even walk through an activity called the Balance Wheel and invite listeners to give it a try! Reach out to Andrea via email ([email protected]) or find her on LinkedIn. *** Time Stamps: [4:23] Andrea's backstory & what brought her to coaching [6:50] We're always in transition & the main types of transitions [13:05] How to manage unanticipated changes like being laid off [20:32] Creativity as a tool to create stickiness & shift thinking [28:44] Life Balance Wheel interactive activity [47:16] Getting comfortable with uncertainty & trusting yourself [50:25] Best practices for going through major transitions [55:13] The importance of hope & the Hope Action Theory [1:01:29] Ikigai being connected to a love of learning *** Other Resources: Andrea's website: DoubleKnot Works Link to the Life Balance Wheel The Physics of Living book. Hope Action Theory (& assessment) Credits: Theme music by Hue. Logo design by Andrew Speer. Post-production by Rosario Suarez. Visit www.ikigai.blog for more information about The Ikigai Project.
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