Managing Blood Sugar & Enhancing Longevity with Anttonni Aniebonam

Anttoni Aniebonam is the Co-Founder and CEO of Veri – a food intelligence company that helps people understand their optimal diet to improve the state of their metabolic health. He talks with Angela about how Veri works and why understanding which foods impact your blood sugar levels is key in achieving good body composition, health and longevity There are many small things you can do to support good metabolic health including effective food pairing and this episode provides great content and insight into the huge importance of understanding where your metabolic health is  and how you can improve and optimise it   KEY TAKEAWAYS The sensor is like having a bio lab in the back of your arm monitoring your glucose levels every 5 minutes as it tracks your interstitial fluid We talk about what we eat instead of how we eat which has a huge impact It’s about understanding what’s on your plate and Veri scores every item of food. The scoring data helps people to  stay within their optimal range The App takes all the background information to set the optimal range for an individual. The range is dynamic and personalised to the individual Sleep has a huge impact on glucose levels and has to be factored in Glucose impacts many areas, it’s what the modern human runs on. 90% of human body energy production happens in the citric cycle  through glucose and ATP production Your glucose spikes differently according to the type of exercise you are doing True metabolic flexibility means you can recover quickly from exercise with your blood sugar rapidly returning to normal Everyone wants to understand where they are, the state of their metabolic health and how they can improve it Traditionally there has been a binary view but at Veri, we see it as a spectrum with your body sending you signals We want to help people  distinguish where they are now and how they can get back to their optimal place   BEST MOMENTS ‘It’s an interface I’ve really enjoyed using’  ‘We believe seeing is believing and that’s what we are trying to manifest in the App every single day’ ‘When we are looking at  calories in and calories out we are not looking at the full picture’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization High Performance website  Veri Website Veri Instagram Veri Twitter   Special link to get 25% off Veri and jump the queue: https://bit.ly/getveri    ABOUT THE GUEST Anttoni Aniebonam is the Co-Founder and CEO of Veri – a food intelligence company that helps people understand their optimal diet to improve the state of their metabolic health. Numbers-wise, Veri raised $4 million in funding to start shipping its glucose sensor and has over 50,000 people on its waitlist. “I'll never forget the pain and confusion I endured momentarily losing my health in my teens. An injury changed my outlook on life and brought with it various issues related to weight management and wellbeing. I lost touch with my body forcing me to get to know it again.   I tracked calories, cycled macros, tested out various diets. Through trial and error, I got back to balance. Stronger than ever.   Throughout the journey, I experienced first-hand, the pain of using the poor and ineffective tools, the misinformation, and the one-size-fits-all guidance of nutrition. And also how the healthcare system is unwilling to transform and *actually* help us get healthier.   Funnily, ever since my teens, I've been captivated to solve the crisis of poor health. It started with me fighting my own battles. Today it's us helping you fight yours. To help you intrinsically know your body. Realize how unique it is and what it favours –and then finally unlock a new level of wellbeing.   Thinking back now, my misfortune has been my biggest blessing”.   CONTACT DETAILS Veri Instagram Veri Twitter   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group