Managing blood sugar through nutrition and diet

Type 2 diabetes affects more than a million Australians, with conditions like insulin resistance also rising rapidly. Nutritionist Sarah Di Lorenzo's new book, The Blood Sugar Repair Plan, provides recipes and nutritional strategies to help stabilise, prevent and improve blood sugar conditions through proper diet. Key dietary approaches include prioritising protein and healthy fats, consuming fibre-rich foods, incorporating fermented foods for gut health, and eating foods in a specific order to slow glucose absorption.See omnystudio.com/listener for privacy information.