Managing Body Shape, Muscle and Bone Health - Part 1 The Diet

Excessive weight gain can be a depressing challenge for many who grapple with hormone imbalance or other stresses that overload the body.  It can become even harder for women after menopause to maintain a healthy weight and body shape. Obesity can also lead to other disease conditions like osteoporosis and heart disease, and therefore shorten our life span.  It can feel like a revolving door of entrapment with yo yo dieting, which returns to the same predicament of excessive weight, even when a person is not actually over-eating. My special guest today is Angela Beyer, a renowned personal trainer, nutritionist and health coach who works with high level athletes, businesses and those looking to turn their health around sustainably.  After triumphing over her own personal health challenges she became passionate about sharing this knowledge with others, and founded ‘House of Shape’, which offers women the guidance they need to attain their fitness goals. https://www.instagram.com/healthcoachangela https://www.houseofshape.com/