Managing Buffering Tendencies with Jane Springer

Happy New Years listeners!! In this episode of Strong Roots, my guest, Jane Springer and I talk about buffering. No, I’m not talking about what happens when you are watching Netflix, although ironically enough, we talk about Netflix addiction. Buffering, by definition, is the protection against stressful experiences that is afforded by an individual's social support. During this podcast we talk about buffering behaviors that have negative consequences, such as eating when stressed or watching to much Netflix/TV. Jane and I talk about recognizing those behaviors to help curb those behaviors and how recognizing them could help you reach your New Years Resolution goals.