Skip to content
Managing Chronic Pain With Rick Olderman episode artwork

Mar 22, 2023 38 min

Managing Chronic Pain With Rick Olderman

from A Teaspoon of Healing Hosted by Dawn DiMare

Learn how to manage chronic pain without medications! My guest, orthopedic physical therapist and author Rick Olderman, talks about his "Fixing You" method. We talk about the three patterns of dysfunction that cause back pain, daily habits that contribute to pain, and how changing these habits can make you feel better. Rick also provides physical therapy exercises that you can do at home! One exercise will help with chronic lower back pain and the other one will help people manage chronic neck and shoulder tension. Find out more about Rick's downloadable home physical therapy programs, and his books, including free chapters of his new book at his website: rickolderman.com.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Managing Chronic Pain With Rick Olderman

0:00 38:18

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of A Teaspoon of Healing?

This episode is 38 minutes long.

When was this A Teaspoon of Healing episode published?

This episode was published on March 22, 2023.

Can I download this A Teaspoon of Healing episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.