Managing Comparisonitis, Post Photoshoot Thoughts and Plans for Maintaining Over Summer

My first photoshoot of 2025 is DONE.In the last few weeks in the run up to the shoot, it was a bit of a bumpy ride from a mindset perspective, largely due to comparisonitis!In this episode I talk about how to try and keep a healthy relationship with comparison, and provide an update on how the shoot went, along with my post shoot plans to make sure I maintain my results over the coming weeks.Just as a reminder, I am taking a 2 week break from the podcast - In Shape Radio will return on Friday July 11th.Thank you for support!If you'd like to learn more from me for free or want to get in touch about discussing my services and how I can help you:4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]: www.youtube.com/@inshapewithryan