Managing Difficult Emotions

Due to the current political and social climate, there is a lot of instability and anxiety present in our culture. Whether you feel it inside of you, see it on others or just read about it, it is a fact that people are experiencing more anxiety than ever. Instead of dismissing these emotions or numbing out, I welcome you to face them with courage.  "We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions"- Brené Brown