Managing distractions to maximize focus – QFY 431

Have you noticed how seemingly small things can derail your plans in major ways? Like - a texting exchange with someone, that you think you can do on the side while working on your project? And 2 hours later you are still arguing with that person and your project remains unfinished?This or something similar happens more frequently than we think. And if we want to get our important work done, we need to learn to detect these distractions. Lets find out why we even allow them into our life and that then will help us manage them better.