EPISODE · Jun 13, 2024 · 13 MIN

Managing Doubt

In this episode I discuss the challenges of dealing with self-doubt and how to build belief in oneself. Drawing from personal experiences and client interactions, I elaborate on the brain's tendency to resist change and default to negativity. Daily practices like journaling and intentional thinking to manage emotions and build self-trust are key to help us overcome ourselves and create whatever it is we truly want.The doubt will always be there. We have to learn the tools and skills to manage our mind. The only thing between you and what you want is your mind. 01:31 The Challenge of Building Belief02:06 Understanding the Human Brain04:23 Daily Practices for Overcoming Doubt06:34 Taking Action and Building Self-Trust08:42 Managing Negativity and ComparisonBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE and let's talk. Connect with me on Instagram for more mindset inspiration.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. It helps me reach more and more listeners. I'd also love to hear any insights or questions you may have. You can review the podcast on Apple Podcasts HERE. Thanks for your support!

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Managing Doubt

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