Managing Emotions Mindfully

from State of Mind with Debra Sloss · host Debra Sloss

Episode 9: Simple mindfulness practices can help people learn to manage their emotions more effectively, improve relationships, and increase ease in their lives even during challenging times. Our guest describes how employing these skills has helped her have better relationships at work and with family members who have mental illness and addiction challenges. Also check out the next show on Practicing Compassion (Ep. 10).

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This episode is 58 minutes long.

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This episode was published on July 31, 2019.

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