Managing Energy Levels with Cerys Bradley

Feeling a bit low energy lately? You're not alone!  Comedian, educator and writer Cerys Bradley joins us to dive into the realities managing energy levels, the stress of travel, and the different roles we play in relationships  Have you ever had a moment where you felt like a burden?  If YOU have a Neurodivergent Moment email us at [email protected] & Abigoliah's Stuff: Pre-Order our Book: https://linktr.ee/ndm_bookJoin Our Patreon: https://www.patreon.com/neurodivergentmomentspodTickets for Joe's Tour: https://www.livenation.co.uk/joe-wells-tickets-adp1394683Watch Abigoliah's Stand Up Special: https://youtu.be/rp1GBgUIMG4?si=FdKe6ZqbybJoo30XAbigoliah Insta: https://www.instagram.com/abigoliah/Joe's Insta: https://www.instagram.com/joewellscomedian/Show Music by: Savan DePaul Podcast Logo by: Belle Fiik https://www.instagram.com/bellefiik/Cerys's Stuff:Find her upcoming shows Queer Tales and Cerys Bradley on Road Signs at https://cerysbradley.com/Check out her Patreon: https://www.patreon.com/cw/hashtagcerysInstagram: https://www.instagram.com/hashtagcerysPodcast Chapters: 00:00 Welcome Back to Neurodivergent Moments Podcast! 04:46 Welcome Cerys!07:04 Reasons to be exhausted.08:38 Today's Theme: Energy Levels12:07 Finding Balance between socialising and rest.14:15 The Pressure of a to-do list.17:03 Say NO to Daily to-do lists18:13 The Emotional Support List!19:27 Choose your own Adventure20:31 Cerys' Choose Your Own Adventure Show26:46 Doing Comedy and Being Neurodivergent.28:19 Autisticlly Coded Comedy 30:12 Advice for when you have low energy.36:26 Conflict vs Conflict Adverse39:37 Strategy and tactics during conflict 42:03 Getting Hit by a Car. 46:52 What you Need in a Partnership50:39 Cerys' Neuro Divergent Moment58:42 Outro58:52 Listener Neurodivergent Moments Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Feeling a bit low energy lately? You're not alone! Comedian, educator and writer Cerys Bradley joins us to dive into the realities managing energy levels, the stress of travel, and the different roles we play in relationships Have you ever had a moment where you felt like a burden? If YOU have a Neurodivergent Moment email us at [email protected] & Abigoliah's Stuff: Pre-Order our Book: https://linktr.ee/ndm_bookJoin Our Patreon: https://www.patreon.com/neurodivergentmomentspodTickets for Joe's Tour: https://www.livenation.co.uk/joe-wells-tickets-adp1394683Watch Abigoliah's Stand Up Special: https://youtu.be/rp1GBgUIMG4?si=FdKe6ZqbybJoo30XAbigoliah Insta: https://www.instagram.com/abigoliah/Joe's Insta: https://www.instagram.com/joewellscomedian/Show Music by: Savan DePaul Podcast Logo by: Belle Fiik https://www.instagram.com/bellefiik/Cerys's Stuff:Find her upcoming shows Queer Tales and Cerys Bradley on Road Signs at https://cerysbradley.com/Check out her Patreon: https://www.patreon.com/cw/hashtagcerysInstagram: https://www.instagram.com/hashtagcerysPodcast Chapters: 00:00 Welcome Back to Neurodivergent Moments Podcast! 04:46 Welcome Cerys!07:04 Reasons to be exhausted.08:38 Today's Theme: Energy Levels12:07 Finding Balance between socialising and rest.14:15 The Pressure of a to-do list.17:03 Say NO to Daily to-do lists18:13 The Emotional Support List!19:27 Choose your own Adventure20:31 Cerys' Choose Your Own Adventure Show26:46 Doing Comedy and Being Neurodivergent.28:19 Autisticlly Coded Comedy 30:12 Advice for when you have low energy.36:26 Conflict vs Conflict Adverse39:37 Strategy and tactics during conflict 42:03 Getting Hit by a Car. 46:52 What you Need in a Partnership50:39 Cerys' Neuro Divergent Moment58:42 Outro58:52 Listener Neurodivergent Moments Hosted on Acast. See acast.com/privacy for more information.

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This episode is 1 hour and 12 minutes long.

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This episode was published on March 27, 2026.

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