Managing Energy: Start by Noticing

Preventing overwork and fatigue involves managing your energy throughout your day. Different activities take different amounts of energy and what drains or energizes you varies from person to person. Learning more about yourself enables you to manage your energy better.This post has been substantially revised since first publication in 2021, with a new audio recording to reflect the changes.Read the post here: https://jovanevery.co.uk/start-by-noticing/For more content like this, sign up to the monthly newsletter: https://jovanevery.co.uk/newsletter Or join the Academic Writing Studio: https://academicwritingstudio.co.uk Support me on KoFi here: https://ko-fi.com/jovanevery Find me on Linked In here: https://www.linkedin.com/in/jovanevery/ Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach I'm on Twitter/X here, but less often: https://twitter.com/JoVanEveryFor more advice, support and perspectives like this, sign up to my free monthly newsletter: https://jovanevery.co.uk/newsletter To find out how short chunks of time can revolutionise your writing, take the FREE 15 Minute Writing Challenge course: https://jovanevery.co.uk/15-min-writing-challenge/ Or join the Academic Writing Studio community: https://academicwritingstudio.co.uk  Support me on KoFi here: https://ko-fi.com/jovanevery  I'm no longer on Twitter, but I'm on Bluesky here: https://bsky.app/profile/jovanevery.bsky.social Find me on Linked In here: https://www.linkedin.com/in/jovanevery/  Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach