Managing exam stress: 4 concrete techniques with Helen Von Dadelszen

from Réussir son orientation, le podcast-Parcoursup-orientation postbac-réorientation · host Corine Holroyd

Exam stress, memory blanks, shaking hands — what if that was completely normal? In this episode, Helen Von Dadelszen — communication coach based near Geneva — shares 4 practical techniques to turn nerves into useful energy on the day.Box breathing, sensory grounding, brain dump, adrenaline management: simple, proven tools you can use right now — for written exams and orals alike.You can contact Helen on - Linkedin- her website

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This episode was published on May 7, 2026.

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