Managing expectations around fast, unsustainable fitness results [NBSV Advent Calendar Episode #16]

Before working with us, one of our clients was used to getting fast results from extreme programs, but then losing those results after the programs ended. Hear how my colleague Coach Zoe approached this challenge. We're all about sustainable changes that you can maintain for the rest of your life, without worrying that you'll lose the habits you've built or the results you've achieved! (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)