Managing Expectations | It’s Not Normal | Ep. 12

The TikTok that went viral: https://www.tiktok.com/@csmith0497/video/7284752825916132651 Expectations are one of the most damaging things to bring into relationships and experiences. So often, the expectations we carry with us can be traced back to the expectations that were placed on us throughout our lives. Letting go and living in the moment are helpful in healing. Chapters  0:00 Introduction 1:10 Where do Expectations Come From? 4:44 Hypervigilance 8:59 Going to the Beach 11:34 You’re Only Doing It For Me 13:06 If You Have to Ask 16:12 Deviating from the Plan 18:45 False Sense of Urgency 23:21 I Like Dark Chocolate 25:59 Voicing What I Want 28:53 Outro