Managing Fat Loss During Performance Training, SIBO, and more w/ Laura Savino | Ep 727

Welcome to the Mind Muscle Connection Podcast!In this episode, I’m joined by Laura Savino, founder of EPN Nutrition and The Practical Athlete, who brings a ton of real-world experience in both performance and body composition to talk about Managing Fat Loss During Performance Training, SIBO and moreWe get into what it actually looks like to balance fat loss while training for something demanding, and why that combination is harder than most people expect. Laura shares her current prep for a multi-day hike, how she’s fueling through a deficit, and what changed once gut issues like SIBO came into play. We also talk through digestion, carb strategies, and the trade-offs that come with pushing performance and body composition at the same time.If you’re trying to juggle fat loss with high levels of activity or performance goals, this is a must listen. It will help you understand what to prioritize, what to adjust, and where most people go wrong so you can make better decisions moving forward.Let’s talk about:Introduction to Lauren SavinoTraining for a multi-day hikeTraining your gut to handle carbsWhy fat loss + performance is trickyCommon digestion issuesLaura’s SIBO + gut issuesWhy scale weight is unreliable during high activityGiving gut a breakHunger management strategies in a deficitLauren’s Training structureSIBOHow to structure a performance deficitWhere to find LauraFollow me on Instagram for more information and education: @jeffhoehn_Body Recomp Checklist 2.0 HEREHow You Can Work With Me?: HERECoaching application: HERE