Managing Fear

Fear is what stops us doing everything we really want in life.Fear though is not a physical thing, it is created in the mind. To overcome fear you have to learn where it comes from and learn how to feel it and not avoid it.If you like what you hear in these podcasts and want to sign up to my weekly Newsletter where I share more tips on how to reduce stress and prevent burnout then please follow the link below:  https://jonnybevan-stressandburnoutcoach.aweb.page/p/365cb20f-0846-47da-a39d-f8715d02885f  Jonny