Managing Fear with Tony Blauer
from Wired For IMPACT Hosted by Peter King
Does your anxiety make you freeze up? Do you know how to lean into fear and manage it? Today I welcome Coach Tony Blauer, a fear-management and self-defense expert, to the podcast. In this episode, Blauer explains how understanding the neuroscience of anxiety helps us to deal with self-defense situations as well as day-to-day living. Blauer discusses how most self-defense lessons don't teach pre-fight clues, verbal de-escalation, or scenario-based training. Listen to this episode now to learn how to KNOW fear and execute anyway. In This Episode, You'll Learn: The Difference Between Psychology and Physiology of Fear The Importance of Scenario-Based Training Working with Our Fear Find More of Tony Blauer Here: https://www.blauertrainingsystems.com/ https://www.instagram.com/tonyblauer/ https://getknowfear.com/e-book1 https://www.facebook.com/TonyBlauer.SpearSystem/ Full Episode Timestamps: 0:00:45 How is Tony Blauer's Training Different From Other Programs? 0:07:53 Why Tony Blauer Teaches Sympathy vs. Empathy in His Self-Defense Programs 0:15:56 Using Neuroscience in the Real World 0:17:20 The Origin of Tony Blauer's Scenario-Based Training 0:25:25 Tony Blauer's Philosophy of "Know Fear" 0:35:54 Managing Fear 0:43:34 How Do We Change Our Minds? 0:51:10 What Vision Does Tony Blauer Have for His Work?
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