Managing Hypertension || Dr. Shruti Tapiawala

High blood pressure often develops silently, but its long-term effects can significantly impact the heart, brain, and kidneys. Effective management through regular monitoring, treatment, and healthy lifestyle choices is essential for preventing complications.In this MyAarambh podcast episode, Dr. Shruti Tapiawala (MBBS, MD, DNB), Senior Consultant, Nephrology, Andheri East, Mumbai, shares practical insights on managing hypertension and protecting overall health.What you'll learn:• Why hypertension is often called a silent condition• The importance of regular blood pressure monitoring• How diet, exercise, stress, and lifestyle habits influence blood pressure• The role of prescribed medications and regular medical follow-ups• Ways to reduce the risk of hypertension-related heart and kidney complicationsManaging blood pressure is a long-term commitment, not a one-time effort. Monitor your numbers, follow your treatment plan, and make healthy choices every day for a healthier heart, stronger kidneys, and better future.