Managing Intense Stress, with Guest Gayl Walder EP008

Gayl Walder (find her online at gaylwalderyoga.com) Gayl is an ERYT certified yoga instructor, teaching at prestigious wellness clubs and centers, like Equinox. She's also a Mother of 4, and a survivor of multiple serious surgeries, after learning she carries the BRCA breast cancer gene. In this interview Gayl shares her best practices for managing intense stress, both physical and emotional. Her inspirational story is one so many of us can relate to; the consequences of giving to everyone except ourselves. She has an innate ability to get people "unstuck," and her mission is to help as many people as possible reclaim their strength and self-care, becoming as she says, "unfuckwithable." Coupon code for ProjectME the Podcast with Tiffany Carter listeners is   August 31 CODE : GAYL5 For $5 off your order *expires August 31st Be sure to check out Gayl's website for special workshops coming soon. gaylwalderyoga.com Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany or on Facebook @projectmewithtiffany.