Managing Intensity with Danai

Today with us on the Incite Change Podcast, Coach Mauro sits down with Danai Sisouphanh. Danai is a strength and conditioning coach and a triathlete with years of experience in coaching. As a lifelong competitor with 15 years of swimming competitively, he is passionate about helping others achieve their goals. Having found his passion during the final years of completing his bachelor's degree in Kinesiology from the University of Western Ontario, after obtaining his degree, he immediately went on to attain his Certified Strength and Conditioning Specialist (NSCA-CSCS). Danai's goal is to help you reach your personal goals but reminds us that results are not instant, so you should be open-minded to the process and be invested in the process in order to have success. Episode Timestamps ●        [01:11] How it all Started ●        [06:27] The Evolution of Strength & Conditioning ●        [11:33] Prioritize your Goals ●        [18:04] Understanding your Fatigue ●        [21:55] Cardio and The Weight Room ●        [27:34] Music and Workout ●        [34:44] 10-Point Scale ●        [43:37] Mobility is Important ●        [48:28] Plyometrics ●        [54:06] Being Comfortable in your own Skin ●        [57:21] First Steps to Fat Loss ●        [1:02:26] One Habit at a Time ●        [1:03:48] Trust the Process Resources Mentioned ●        Danai Sisouphanh Coaching ●        Danai Sisouphanh Coaching - Beginners Run Guide ●        Danai Sisouphanh Training Consultation ●        Instagram: @danai.sc Quotes [Danai] "Manage what's super easy and what's super hard." [Danai] "You cannot do the race if you're not on the start line" [Mauro] "One Habit at a Time" Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/