Managing Intrusive Thoughts From Past Trauma
from Shed the Shame with Jenny Whitens Hosted by Jenny Whitens
Paying attention to our trauma responses instead of ignoring them can help us heal. It may not be the easiest task for us, but focusing on how to make those responses work in your favor instead of against you can be relieving. Trust that you can trust others, trust that you can trust yourself, and trust that the more you work with your trauma, the more you can be happy and confident in yourself. You can and you will reach your goals with each step in your healing journey! Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Twitter - @jenwhitens Interested in what services Jenny has to offer? Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching. Check out Jenny's NEW Confidently Clear & Connected Community! CCCC is a private monthly group membership for women. It’s a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that's budget-friendly, this membership is for you. Interested in becoming a member? Find all the information HERE!
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What this episode covers
Paying attention to our trauma responses instead of ignoring them can help us heal. It may not be the easiest task for us, but focusing on how to make those responses work in your favor instead of against you can be relieving. Trust that you can trust others, trust that you can trust yourself, and trust that the more you work with your trauma, the more you can be happy and confident in yourself. You can and you will reach your goals with each step in your healing journey! Want a compliment...
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