Managing Menopausal Symptoms with Movement, Nutrition & Supplements

Fatigue, brain fog, joint pain, and hot flashes are some of the most common menopausal symptoms—but there are proven ways to manage them.In this episode, I break down the science behind these symptoms and what you can do to improve them through strength training, nutrition, and supplements. Learn how lifting weights supports energy and hormone balance, which foods help stabilise blood sugar and reduce inflammation, and which supplements can provide targeted relief.If you’re ready to feel stronger, more energised, and in control of your menopause journey, this episode is for you.