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Aug 2, 2026 5 min

Managing Menopause While Caring for Children and Parents

from Menopause

Caring for children, supporting ageing parents, managing work, and navigating menopause can leave you feeling stretched thin. In this episode, Liz explains why overwhelm is not a sign that you are failing. It may be a sign that you are carrying too much without enough support. Liz shares gentle ways to reduce the pressure, including naming the full load, sharing responsibilities, setting boundaries, asking for flexibility, and returning to simple foundations such as hydration, regular meals, movement, and rest. A compassionate reminder that you do not have to hold everything together alone. Follow the podcast, share this episode with a friend, and check the link in the show notes to book your free Menopause Assessment. Hashtags/Keywords: #MenopausePodcast #SandwichGeneration #PerimenopauseSupport #MenopauseAtWork #MidlifeWellbeing #MenopauseSupport

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This episode was published on August 2, 2026.

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