Managing Menopause Without Hormones: What Actually Helps?

Perimenopause and menopause can feel overwhelming, especially when women are told they need to completely overhaul their lives just to feel normal again.In this episode of Modern Menopause, Morven and Dr. Robyn Kutka discuss evidence-based, non-hormonal approaches that may help support women through perimenopause and menopause symptoms.They explore:sleep and stress managementprotein, blood sugar, and nutritionsupplements commonly discussed during menopausehot flashes and mood changes“perimenopause rage”lifestyle habits that may impact symptomshow to identify your personal “non-negotiables”Dr. Robyn also answers listener questions about magnesium, L-theanine, collagen, hot flashes, bloating, and more.Whether you’re using hormone therapy, considering it, or looking for non-hormonal options, this episode focuses on practical, realistic strategies women may want to explore with their healthcare providers.Learn more about Parlor Games.Submit your question for a future podcast.The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.