Managing Mental Health During the Holidays

from Watching Mental Health · host Katie Waechter

Let’s face it: the holidays can be hard. As much as we want the magic of the season to come alive, mental health challenges, stress, and life challenges can get in the way of that. In this episode of Watching Mental Health, we are going to talk about managing mental health during the holidays. We’ll touch on triggers, tips, and talk about the elephant in the room: grief.

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This episode is 31 minutes long.

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This episode was published on January 26, 2025.

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