Managing Mental Health in Critical Times | E55 Michelle Anhang

In this episode, we dive into an insightful conversation with Michelle Anhang, a Certified Leadership and Mental Health Coach. In the midst of a constantly overwhelming news cycle, we explore effective techniques to maintain and improve our mental health during challenging times. Michelle shares valuable tools and strategies to guide us through these turbulent periods, starting with the distinction between responding and reacting. We engage in an open and meaningful dialogue about overarching strategies, highlighting the significance of empathetic witnessing, grounding exercises, and the transformative potential of pausing in the face of adversity. Join us for this crucial discussion on managing your mental health in today's demanding world.Mental Health Resources:United States:https://www.samhsa.gov/find-help/disaster-distress-helpline/warning-signs-risk-factorsCanada:https://www.wellnesstogether.ca/en-CA?lang=en-caConnect with Michelle:https://michelleanhang.com/Connect with Fede:Website: https://www.mymostauthenticlife.comInstagram: @mymostauthenticlifehttps://www.instagram.com/mymostauthenticlife/Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genuina MediaFollow Fede Around the Web:Instagram: @mymostauthenticlife and @itsfedevargasYouTube: My Most Authentic Life ChannelWebsite: www.mymostauthenticlife.comLinkedIn: Fede Vargas and My Most Authentic Life Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.