Managing mental health like a babe with Jess Hewett from Hows Your Heart? Pod

Well, what a special episode this one is! Today I am joined by the gorgeous Jess Hewett; the host and creator of the 'How's your Heart?' podcast. Jess's heart is incredibly large and it shows with the message she is spreading through her podcast and social media platforms. She is an advocate for mental health & helping other people learn to thrive while they may still be struggling; because both things CAN exist. You ARE allowed to have low days and that does not take away from how well you are doing. Topics covered in this ep range through: Jess's personal story with mental health Finding friendships after being hospitalised & after highschool Morning check ins & useful coping mechanisms How to lean into feeling your emotions and not always push them away What "How's your heart?" means and why you should be asking yourself this question more often! Honestly, this is just scratching the surface! You're going to need to listen to the episode to feel the full effect of Jess's wisdom and infectious personality! If you know someone who needs to hear this - share it with them or via your instagram stories! Tag me @hannahrose.fit & Jess @howsyourheartpod, it would mean the world! FIND JESS: Instagram | @howsyourheartpod Spotify | Hows Your Heart? Apple | Hows Your Heart? TikTok | @howsyourheartpod FIND HANNAH: Instagram | ⁠@hannahrose.fit⁠ TikTok | ⁠@hannahissellfitness⁠ Website |⁠ Glow Up Coaching⁠ Download my FREE Nutrition Baddie Era Ebook - HERE Want to work with me 1:1? Nutrition, training and/or mindset coaching? - Apply HERE  Sign up to my Mailing List for weekly drops of insight into your inbox! HERE Hit FOLLOW or SUBSCRIBE so you don't miss out on a weekly Wednesday episode! If you like these episodes, leave a review, tell your friends or tag us on social media! It would mean the world!