Managing Migraines in Menopause
If migraines are showing up in your life for the first time, seem to be increasing or have become debilitating, put the Panadol aside and take a listen to this episode of Menopause Conversations. We explore why migraines become more severe during perimenopause, the cause and what you can do to help alleviate them. As you may have suspected, HORMONES are the key contributors as we ride the rollercoaster of fluctuating hormones during the menopause transition, and I will walk you through what exactly is happening with your hormones and look at some natural strategies you can use to manage and reduce migraine frequency and severity. I cover: Supplements, like Magnesium Foods to avoid & overall dietary changes How to manage exercise Sleep Mind-body practices Essential oils And much more There is a lot within your control once you understand what is going on in your body and what you can be doing to help reduce debilitating migraines. Remember, you don’t have to do it alone! If sleep is one of the key areas you need to change, here is a link for your download on SLEEP and if you found this episode helpful, please share it with someone who could benefit, and don’t forget to subscribe so you never miss an episode. Until next time, take care of yourself and be kind to your body! Want to learn more about the menopause transition? Want to learn more? Join my upcoming FREE workshop on the Secret to Thriving in Menopause without HRT. Register at bit.ly/thrivemenopause Follow me on social media - Facebook or https://www.instagram.com/angelacounsel
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