Managing Moods and Stress with Wearable Technology

Stress and its associated symptoms such as impaired sleep, depression, PTSD, and lowered cognitive performance are among the most pressing mental health issues of our time. Many turn to stimulants and other substances to help them cope.  A wearable technology developed by neuroscientists may hold answers. The Apollo Neuro, based on decades of research, uses touch therapy in the form of sound waves to deliver a gentle vibration to the skin and helps the wearer shift mood and energy level. https://drruscio.com/managing-moods-and-stress-wearable-technology  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit  https://ruscioinstitute.com/  Looking for more? Check out https://drruscio.com/resources