Managing Our Emotional Triggers

We all have emotions. Some make us feel good, others do not. According to a recent study, individuals who are more aware of their emotions tend to have higher levels of well-being and life satisfaction. Part of this awareness comes with recognizing and managing our emotional triggers. So how do we deal with these triggers when they arise? On today’s episode, Tony Wechsler and Darina Savova are going to discuss Managing Our Emotional Triggers. Darina can best be reached on Facebook @ https://www.facebook.com/darina.savova.7 As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler