Managing our rage | Fortitude in 15

from Elevation Nation · host Sam Panitch & Parker Yablon

Parker and Sam discuss how they deal with anger and frustration. They share their personal experiences and strategies for managing anger, such as focusing on self-awareness, changing environments, and having open and honest conversations.02:28 - Managing Anger: Acknowledging and Responding to Emotions06:51 - Changing Environments: Finding Healthy Outlets for Anger09:41 - Open Conversations: Resolving Conflict and Promoting Growth13:41 - Elevator Shoutouts

Episode metadata supplied by the publisher feed · Published May 16, 2024

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Managing our rage | Fortitude in 15

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