Managing our rage | Fortitude in 15 - Elevation Nation

What this episode covers

Parker and Sam discuss how they deal with anger and frustration. They share their personal experiences and strategies for managing anger, such as focusing on self-awareness, changing environments, and having open and honest conversations.02:28 - Managing Anger: Acknowledging and Responding to Emotions06:51 - Changing Environments: Finding Healthy Outlets for Anger09:41 - Open Conversations: Resolving Conflict and Promoting Growth13:41 - Elevator Shoutouts

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Frequently Asked Questions

How long is this episode of Elevation Nation?

This episode is 16 minutes long.

When was this Elevation Nation episode published?

This episode was published on May 16, 2024.

What is this episode about?

Parker and Sam discuss how they deal with anger and frustration. They share their personal experiences and strategies for managing anger, such as focusing on self-awareness, changing environments, and having open and honest conversations.02:28 -...

Can I download this Elevation Nation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.