Managing Overwhelm in Motherhood

In this episode, I speak with Sarah Ashton, Perinatal Occupational Therapist and mama to two children. Sarah focuses on supporting mothers both pre, and postnatally, with the preparation, transition, adaptation and transformation occurring during matrescence.  We dive into Sarah’s passion exploring perinatal mental health and nervous system regulation whilst addressing the topic of overwhelm in motherhood. If you are interested in better understanding what drives your overwhelm, how you can better identify and work with what triggers you and learning some new practical strategies to support your wellbeing then today's episode is for you! I’d love to hear your experience of this episode, please feel free to drop a comment below with any of your thoughts.  As always, we continue this conversation over on Instagram. Come join us there.  Resources:  Website Instagram  About Sarah Ashton:   Sarah Ashton is a Mental Health Occupational Therapist from Australia, working with and supporting mothers to make sense and meaning of modern-day motherhood. She is a mother of two spirited, deeply feeling kiddos herself and calls herself a Matrescence Reveller. Sarah has a special interest in diving into the psycho-sensory experience of overwhelm.