Managing overwhelm - practical techniques

We all have the capacity to survive and thrive in the presence of stress.   In fact stress is the very thing that enables us to perform at our best but if the pressure grows too much we can slip into a paralysing feeling of overwhelm.   In today's episode I explore some of the areas that a state of overwhelm can impact, and some practical techniques to bring you back to a more grounded, action-oriented state.   To find out more about the 6 Week Boost fitness challenge I mention in this episode, head over to the website for more information (starts June 13).   bygeorgeanderson.com/boost-challenge