Managing Overwhelm with Qi - Jamie Catto

Manage overwhelm with nifty mind shifts and personal practice hacks from a Qi  perspective. With film maker, musician and personal development game changer, Jamie Catto. Talking us through a personal presencing of all the characters in our heads grown from past trauma and conditioning into befriending the truth of your being, the essence of soul, aka your 'wise, kind adult'.  See how you can navigate triggers and find ways to nattily gift yourself self-time in the middle of the melée of life.  Why is it so hard to be still? Jamie unpacks.  How running with ideas in the moment rides on the rocket fuel of inspiration, making it easy to create than wait and see.  The full track Each Step Moves Us On can be found herehttps://youtu.be/w4XgZWSRNGk Yin - the album by Jamie can be heard here:https://www.youtube.com/playlist?list=OLAK5uy_mpPQU4wdsHqYUr4tz5HKfsRs05rjKFkFU Catch up with more from Jamie here;https://www.jamiecatto.com See what Clara is up to on the fb group Qi Ki Temple or here: https://consciouslivingevents.co.uk     See omnystudio.com/listener for privacy information.