Managing Perceptions and Beliefs About Negative Emotions

On the latest episode of the Flirting With Enlightenment podcast, I talk about how we often carry on old emotional patterns that no longer serves us in the present, and the ways it warps our perception of what we feel - as well as how we feel about it. Especially when we perceive or label those emotions as "negative". I also talk about how easy it is to get stuck in mentalizing our emotions instead of feeling them, which creates blocks in our heart, physical and emotional body, and self-expression. Within the podcast I offer insights and tips on how to shift the way we may be dealing with emotions to transform them into a healthier expression, while honoring them in more mindful, self-supportive ways.